We provide compassionate, client-centered counselling for —
Our Services
Children, youth, and families, using trauma-informed approaches, all tailored to their unique emotional and developmental needs. Our trained practitioners use a range of therapeutic approaches—including Play Therapy, Sandtray Therapy, CBT, EMDR, and more—to support healing, growth, and resilience.
Individual Counselling
Child Counselling (Ages 5–12)
Supporting emotional regulation, anxiety, grief, behavioral concerns, family transitions, and social skills through age-appropriate therapeutic approaches.
Youth & Teen Counselling (Ages 13–18)
Helping teens navigate anxiety, depression, peer relationships, identity development, academic stress, and self-esteem.
Support for Young Women (Ages 18–25)
Trauma-informed counselling for young women, including support for relational trauma, identity challenges, past abuse, grief, and life transitions.
Group Counselling
Sibling Group Counselling
Designed for siblings navigating family changes, trauma, or conflict. This group encourages healthy communication, emotional expression, and strengthened sibling bonds.
Support Groups
Peer-based group sessions for those experiencing anxiety, depression, school-related stress, or social struggles. Groups foster connection, coping strategies, and mutual support.
Family & Caregiver Support
Professional Development
Parent Workshops & Family Guidance
Individual or family sessions to help parents and caregivers understand their child’s or teen’s emotional needs, manage behavioral challenges, and build stronger family relationships.
Tailored Professional Development Workshops and Courses
Level up your career with dynamic workshops that ignite growth, sharpen skills, and fuel success. Combining expertise we create tailored programs to assist with training and education with staff and others.
Additional Services for Teens & Adults
We also offer additional services for older teens, adults, couples, and families through our sister studio, Mindful Studio Co.
Please click below to be directed to the Mindful Studio Co website directly. Our trained practitioners use a range of therapeutic approaches—including Sandtray Therapy, CBT, DBT, and more—to support healing, growth, and resilience.